Posts Tagged “brushing”
Keeping your mouth germ free and keeping your teeth longer. By a Swindon dentist
Brushing is not enough to keep your teeth in pristine condition says a Swindon dentist. To keep your teeth in pristine condition and disease free requires more than a quick brushing in the morning. Flossing is really important as it helps to prepare your teeth for brushing, brushing alone won`t shift the food particles trapped in between the teeth, and it is this that is your mouths worst enemy. Flossing dislodges it before the brush gets to work, then if you brush properly, using the correct brush, your mouth will be bare of food stuff, and that means the bacteria in your mouth won`t be able to produce much acid. That acid eats away at the enamel on your teeth, and once it’s gone it won`t grow back, it also makes your gums tender and subject to cuts when you eat food, those cuts allow the bacteria to enter the blood system and new research shows that it can cause heart disease. Receding gums are painful and once they are gone they can never grow back either, we are all carrying out a continuous battle against gum and tooth disease. However, help is at hand in the form of the dental super hero known as `The Dental Hygiene Nurse`, they are attached to every surgery and are there specifically to hand out advice on oral hygiene. You won`t learn oral hygiene at school, so your dentist provides this service as part of their preventative program, leaflets usually accompany the advice.
July 1, 2010 at 4:20 am | No comment
Good oral hygiene habits by a Swindon dentist
There are good habits and bad habits; oral hygiene is a good habit to get addicted to. We need certain routines in our lives, and a good healthy set of teeth is a by-product of a good oral hygiene habit says a Swindon dentist. First off the most important part should be flossing; this procedure will eliminate most of the problems we experience with our teeth and bad breath. Flossing gets into all the crevices that hide the plaque which does the most short and long term damage, brushing away the plaque will be made all the more easier and fruitful if we first concentrate on loosening it. Plaque will build up in the mouth mostly at night, for that’s when we stop producing saliva to neutralise the acid that is part of the production process. Brushing can also affect the amount of plaque we leave in the mouth, a good brush should have a healthy amount of bristles on it, and a worn brush will do more damage to the teeth than no brushing at all. A mouthwash alone won’t clean our teeth, it needs a well planned regime and there are plenty of leaflets at your dentist that show you how to plan a regime properly. Oral hygiene also extends to what we eat and snack on throughout the day, and also how we get rid of any acid that comes naturally with those snacks. Fruit contains acid and that attacks the enamel on the surface of our teeth, we need to swish water around the mouth, and vigorously as well, to stop this natural acid damaging the teeth. If we are sticking to government advice and eating our five a day, we need to be aware that it comes with consequences that we need to address.
March 1, 2010 at 4:47 am | No comment
Brush your plaque away easily says a Swindon dentist
Brushing is just one stage of cleaning our teeth, but it has to done properly or we are wasting our time says a Swindon dentist. The brush is the first thing to consider, and choosing one that is right for your mouth can be a nightmare. If your gums are soft then you will need to have a brush that won’t damage the surface, for that is the best way to start an infection. A semi hard brush will be needed in that case. The bristles length also needs to be taken into consideration, we need to be able to get in between the teeth and around the back of them. An electric brush can be a real help or it can be a hindrance, again it all depends on the type, make and style. Your dental hygiene nurse will be best suited to your personal needs in choosing a brush; some chemists do have trained people on hand to advise as well. Once the brush is chosen we need to start using it properly or it won’t be of much use to us, start brushing up and down in a slow motion, get to feel the brush and how it seems to work on the front of the teeth, especially look to see if the bristles are getting in between the teeth themselves. Now start a circular motion, this will move any plaque that has escaped the previous motion, look upon it as if you were polishing a mirror, and even practice on a mirror if you need to. Moving around to the back of the teeth we really need to able to feel the motion of the brush, as we cannot see the results immediately, use the same method of motion in the two mentioned directions. This should be enough to keep plaque at bay.
February 10, 2010 at 5:25 am | No comment
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