Posts Tagged “dental hygiene”

Daily Dental Hygiene- Why It’s Important in Bristol

Yes, I know you had a fantastic night out in Bristol and though you’ve woken up with a bit of a hangover, you’ve a pocket full of phone numbers; life’s fabulous! Now go and clean your teeth, because now you’re on a roll, you want to keep it going don’t you? Clean, healthy teeth are the first thing another person sees when you open your mouth; they almost reflect the confidence that streams out from within you. Now it’s important to keep it that way for that reason alone. But a regular floss, brush and mouth wash each day is the driving force behind maintaining a healthy mouth and lifestyle and most importantly, your overall health. Even if you miss one brush and have forgotten to remove the residue of food from the night before, bacteria can set in very quickly. If this is allowed to develop, plaque forms on the teeth and tartar builds up. Then you can start to have problems with your gums; they might bleed and weep. Next stop is tooth decay, eventually tooth loss and a second mortgage to put it all right. Not so pretty now, are you? Dentists can only try to rectify what’s put in front of them- they will do their best, but it’s down to you to do the legwork and keep up with a regular regime of oral hygiene; it should almost be automatic.

April 24, 2011 at 6:14 am | oral hygiene | No comment

The Importance of Daily Dental Hygiene in Swindon

In Swindon, we can quite often place a heavy burden on dentists to resolve problems that arise in our mouths, and then usually scoff at the prices they charge for treatments when the bill comes in. It rather highlights the ignorance we have towards oral health because if we just took a little time out to research how to look after our teeth and gums, then we wouldn’t need our dentist that often. Oral health starts at home, as does taking responsibility for how we look after our bodies and our teeth. For starters, good diet and taking everything in moderation, like smoking and drinking, can help to build up our immune system and give strength to our teeth. Not only this, there are enough oral products out there at reasonable prices that make poor oral hygiene inexcusable. A daily routine of brushing with the right paste and brush, flossing and mouth washing should be enough to keep plaque and gum disease at bay- that and a couple of visits to the dentist each year for check-ups. But the importance of keeping our mouths healthy affects our overall health. Poor oral hygiene can lead to gum disease and in turn, to heart and kidney complications as well as oral cancer. There is no excuse for ignorance in dental hygiene, seeing as not only do we have our dentist to consult with, the internet is a hive of information on how we can look after ourselves.

March 6, 2011 at 7:42 am | oral hygiene | No comment

Daily dental hygiene and why it’s important: get advice from Swindon dentists

Your mouth is a finely tuned composite of different parts which are meant to work in tandem, allowing you to eat, drink and talk free from discomfort. Visiting your local dental professional every six months for a thorough check up is of course very important in keeping your mouth healthy but good oral hygiene begins at home and how you take care of your teeth there. By looking after your teeth effectively you will be avoiding nasty oral diseases and the need for invasive treatment.

A good start is to make sure that you are brushing and flossing in the correct fashion. Brushing should take place at least twice a day to remove plaque from the teeth so that it cannot begin to attack your enamel. You should be brushing for around three minutes and take in the whole mouth. Floss as well as plaque and debris can easily be missed as it lurks between the teeth.

Your diet is also important for your oral hygiene. Eating too many sugary and starchy foods produces more plaque for your mouth to deal with and you may find that cavities begin to develop. Smoking tobacco decreases the production of saliva – a natural defence against plaque – so is best avoided. The same can be said of excess alcohol consumption as it can lead to oral cancer.

Be vigilant about your mouth and look out for warning signs such as extra sensitivity when you are eating, reddening and bleeding gums, bad breath and odd tastes in the mouth. These can all be signs that there is a problem in your mouth and they are worth reporting to your dentist. Speak to your Swindon dentist next time you see them to get more expert advice on your daily dental hygiene routine.

January 6, 2011 at 4:58 am | general dentistry | No comment

A Swindon dentist explains the importance of daily dental hygiene

A good dental hygiene program is the most important part of our whole hygiene regime, in the morning is when we are most vulnerable to being lax in our oral hygiene regime says a Swindon dentist. In the night our mouths produce an excessive amount of acid, and this acid is the single most cause of tooth decay in both children and adults. It only really needs for us to get into a habit of oral hygiene that becomes second nature to us. First of all we need keep a glass of water beside the bed and sip it throughout the night, its important because saliva usually keeps acid build up down, but when we sleep we stop producing saliva. This lack of saliva allows the bacteria in the mouth to go wild and produce excessive amounts of acid; this in turn makes plaque which is then attached to the teeth and usually in between them. If we don’t get rid of this in the morning then it will cause bad breath all day, and then it will impact and become tartar which is that thick, hard and rough material at the bottom of our tooth line. This will eat away at the teeth’s roots and weaken them drastically; this in turn will end in the gums becoming infected and the loss of the tooth before its time. All this can be avoided by a good oral care program, start off by flossing and make sure you get right in between the teeth, and then make sure your tooth brush has enough bristle length to get in between the teeth, as well as around to the back of them. Plaque is the enemy here and the elimination of it will result in better teeth and gums, free from infection and most important of all it will give us a lovely smile, nice breath and more confidence.

February 17, 2010 at 5:15 am | oral hygiene | No comment

Brush your plaque away easily says a Swindon dentist

Brushing is just one stage of cleaning our teeth, but it has to done properly or we are wasting our time says a Swindon dentist. The brush is the first thing to consider, and choosing one that is right for your mouth can be a nightmare. If your gums are soft then you will need to have a brush that won’t damage the surface, for that is the best way to start an infection. A semi hard brush will be needed in that case. The bristles length also needs to be taken into consideration, we need to be able to get in between the teeth and around the back of them. An electric brush can be a real help or it can be a hindrance, again it all depends on the type, make and style. Your dental hygiene nurse will be best suited to your personal needs in choosing a brush; some chemists do have trained people on hand to advise as well. Once the brush is chosen we need to start using it properly or it won’t be of much use to us, start brushing up and down in a slow motion, get to feel the brush and how it seems to work on the front of the teeth, especially look to see if the bristles are getting in between the teeth themselves. Now start a circular motion, this will move any plaque that has escaped the previous motion, look upon it as if you were polishing a mirror, and even practice on a mirror if you need to. Moving around to the back of the teeth we really need to able to feel the motion of the brush, as we cannot see the results immediately, use the same method of motion in the two mentioned directions. This should be enough to keep plaque at bay.

February 10, 2010 at 5:25 am | oral hygiene | No comment

The importance of oral hygiene explained by Bath dentist

We know from archaeological evidence all over the world that we have been trying to look after our teeth for thousands of years. The ancient Egyptians, the first great civilisation, used twigs and leaves to keep teeth clean. Many African tribes to this day still use the ancient practice of chewing leaves with antibacterial properties to keep teeth clean. While the Egyptians may not have understood the exact science behind dental hygiene, they had certainly worked out that keeping teeth clean and healthy helped to prevent painful dental conditions in the future.

We now understand the exact scientific processes that can occur in the mouth to cause dental problems if teeth are not cleaned or cared for properly. Bath dentists recommend that patients brush their teeth twice a day and floss at least once a day. This helps to remove plaque, a filmy substance rich in bacteria that releases acid and erodes the protective tooth enamel. By removing plaque you can prevent enamel erosion that can lead to dental cavities, tooth infection and in severe cases, tooth loss.

It is also vital to keep up six-monthly check-up appointments with a Bath dentist who is highly-trained to spot the first signs of tooth decay or gum disease. Catching these conditions early is critical to effective treatment that can prevent pain and further infection. Dentists can also recommend the most effective methods of cleaning and most suitable products for your individual teeth. This will almost certainly not involve any leaves or twigs but the principles first discovered by the Egyptians remain the same: look after your teeth and they will look after you.

January 2, 2010 at 10:43 am | oral hygiene | No comment

 

 

Dr Gerrard's smile makeover photos have been selected to be featured on the cosmetic dentistry guide - an educational resource with information on teeth whitening, dental implants, dental veneers, invisalign and much more. He is also an expert on the Inman Aligner Guide

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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