People like to let of steam in many different ways after a long weeks work and for many in Bristol, sport is the best option. Now whatever it is you love to get involved with, in some cases it can become quite physical, so you will need to take the necessary precautions to protect yourself, and especially your teeth too. You can get a mouth-guard of the shelf; you can also get a better one that you can heat in water and then mould around your teeth at home, but if you are deadly serious about the sport you play, then if it involves contact, you would be wise to have a chat with your dentist and get a guard that will be measured precisely to your mouth and will be able to absorb any impact that occurs in your mouth whilst performing. This can not only reduce the damage done to your teeth and gums, but will reduce the possibility of further damage to your jaws, your head and neck, and in your upper back. Clifton Dental can tell you all about protecting your mouth and can point you in the right direction in order for you to protect your mouth as best you can if you are dead keen on putting yourself in danger after work with the sports that you love.