Most people rinse their mouth out with water or mouthwash, or both, after they’ve finished brushing their teeth and spat out the toothpaste. But should you? There are now a large number of people, including a lot of dentists, who believe rinsing the mouth after brushing shouldn’t be done and needs to be expelled as a natural routine of dental hygiene.
To rinse or not to rinse
It’s something that is simply accepted by many people, that you rinse after brushing. But when you sit down and think about it, it makes sense not to. Spitting out the toothpaste once you’re done brushing and leaving the residue on the teeth not only keeps your mouth fresh but means the fluoride in your toothpaste continues to work after you’ve finished brushing and this is exactly what many dentists are now saying.
Many companies that make and sell toothpaste are also preaching the same message. Colgate has stated that leaving fluoride on the teeth can allow the toothpaste to continue to work up until your next meal.
Are there other views?
If you were to follow up reading this article with a look into other people’s views on the internet you would discover an ongoing debate between those who believe in rinsing and those who don’t. Despite many dentists advising to not rinse, a large number of people still stick by the idea of rinsing. This can be true for some toothpaste with very high fluoride concentrations, such as whiteners and smokers’ toothpaste, or toothpastes with other added chemicals which could damage teeth if there is prolonged contact.
It should be stressed however that these toothpastes are not common orthodox toothpastes and are usually prescribed or specialised types.