Demolishing Decay in Bristol

At Clifton Dental Studio we aim to battle decay and gum disease to make sure our patients have beautiful smiles and healthy teeth and gums. Our aim is to help you keep dental disease at bay and to ensure you enjoy good oral health. Fortunately, tackling decay is fairly straightforward and simply sticking to a few simple rules will stand you in good stead. Here are some tips for preventing cavities:

Oral hygiene

Good oral hygiene is the best weapon in the arsenal for preventing tooth decay, as it eliminates the possibility of plaque formation. Plaque forms when saliva, food debris and bacteria join forces, but if you take steps to remove bacteria and leftovers on a regular basis, there will never be a chance for plaque to materialise. We recommend thorough brushing (for at least 2 minutes each time) every morning and evening and we strongly recommend flossing on a daily basis. We advise patients to use fluoride toothpaste for added enamel protection.


One of the main risk factors for decay is the diet. If you have a diet that is rich in sugary or acidic foods this can be really problematic for the teeth. Acidic foods erode the enamel surface, while sugary foods cause bacteria to release acids, which have a similar impact. Once the enamel is worn down, the tooth is at risk of decay and there is also a high risk of gum disease. If you are planning to eat or drink something sugary, try to stick to mealtimes, drink through a straw and always wait at least an hour before brushing your teeth. When the enamel is under acid attack, it softens temporarily and brushing during this time period can damage it.

Dental sessions

We cannot stress the importance of regular dental checks enough and we advise all our patients to come for a check-up every 6 months. We also highly recommend sessions with our excellent dental hygienists.