Preventing Gum Disease
Gum disease can be very damaging, but it is preventable. At Clifton Dental Studio, we actively promote preventative dental care and provide effective gum disease treatment and management. We always believe that prevention is better than cure and there are some very simple ways you can reduce your risk of developing gum disease:
Brushing and flossing
Brushing is essential to remove bacteria and bits of food from your mouth. If bacteria are left to linger, they combine with saliva and food debris to form plaque, which is a major risk factor for gum disease and cavities. Brushing sweeps away bacteria and plaque and polishes the teeth to make them glow. Flossing is an important part of your daily oral hygiene routine because it targets the tiny cracks between your teeth and cleans the gum line.
Ideally, you should brush your teeth every morning and evening for at least two minutes each time. We recommend using fluoride toothpaste. Daily flossing is also hugely beneficial.
Seeing your dentist
Regular check-ups enable us to spot any early warning signs of gum disease and this means that treatment can be administered as early as possible. The mild form of gum disease, gingivitis, is easy to treat with good oral hygiene, but periodontal disease is much harder to manage. We recommend routine check-ups every six months.
Watch your diet
Your diet has a significant influence on your oral health. Foods that contain a lot of sugar increases the risk of dental diseases because bacteria in your mouth feed on the sugars and subsequently release acids, which attack the enamel and irritate the gums. Try to avoid eating excessive amounts of sugary foods and try to stick to three meals a day, rather than grazing during the day. Always wait around one hour after eating to clean your teeth to prevent damage to the enamel.
Spot the signs
Spotting the warning signs of gum disease helps to prevent the situation from getting worse. The most common signs to look out for include swollen, sore and bleeding gums. If you notice these symptoms, see your dentist as soon as you can.
Tags: brushing and flossing teeth, gum disease, gum disease prevention Bristol, gum disease treatment Bristol