Snoring can take its toll on even the most energetic and optimistic people, especially if it becomes a nightly problem. Whether you live with a snorer or you are dealing with grumbling from others in your household, we can help.
Why do I snore?
The most common reasons people snore include:
allergies and illnesses (such as colds, which cause congestion)
sleeping on your back
drinking alcohol
smoking
being overweight
Taking sedatives can also cause you to snore. Many people snore occasionally, usually when they change their sleeping position or they are struggling to breathe due to a short-term illness such as a cough or cold. However, some people snore on a regular basis and this can be a sign that your body is struggling to get enough oxygen when you sleep.
What can be done to stop snoring?
Snoring varies in severity and in mild cases, making lifestyle changes can have a very positive impact. Examples of these changes including giving up drinking alcohol in the evenings, cutting down or quitting smoking, losing weight, changing your sleeping position and doing more exercise. Not taking sedatives can also help you to stop snoring. If you struggle to get to sleep, there may be other therapies, which could help.
In more severe cases, we recommend Somnowell treatment. This involves placing a mandibular advancement appliance in the mouth before you go to sleep. This appliance is designed to move the jaw forward and hold it in this position and it helps to aid snorers by increasing air flow. We have been using Somnowell treatment for several years and we find it to be extremely effective.
If snoring and sleepless nights are getting you down, we are here to help. Whether you are a snorer or you share a bed with somebody who snores on a regular basis, there are ways to restore the peace and ensure you get the rest you need.
What causes snoring?
The noise you hear when somebody snores is caused by the vibration of the soft tissue at the back of the mouth. Most people snore from time to time, but if you snore on a regular basis, this may be a sign that you are struggling to get enough oxygen while you sleep.
The most common risk factors for snoring include being overweight, sleeping on your back and allergies. Structural problems, which affect the nasal passages, colds and coughs can also increase the risk of snoring.
In many cases, changing your sleeping position, treating allergies and losing weight can help to reduce snoring. However, if snoring continues, there may be other options available.
How we can help
We provide Somnowell anti-snoring treatments to help patients enjoy restful nights of sleep. Somnowell has produced a range of treatments for snoring, TMJ (temporomandibular joint) disorders and sleep apnoea and we have found these treatments to be highly effective.
We recommend the Somnowell anti-snoring device to combat snoring. This device adjusts the position of the lower jaw in order to increase air flow and ensure that you get enough oxygen during sleep. The device shifts the lower jaw forward slightly and facilitates improved breathing during the night. The device is built to last and it is designed for comfort.
Snoring is often a problem people joke about, but it can actually have a very negative impact on a person’s life. Snoring increases the risk of interrupted sleep patterns, which can affect mood, energy levels and concentration. It often has a knock-on effect on others in the household. If you’re worried about snoring, or snoring is causing strain on your relationships or creating problems at work, we have the solutions to help you sleep peacefully all year round.
Why do we snore?
Snoring is very common and most people snore every now and then. Often, snoring is linked to sleeping position, allergies and illnesses (such as coughs and colds). Sometimes, however, it can indicate that the body is struggling to get sufficient oxygen. If you snore on a regular basis, it is advisable to seek help to enable you and the people around you to enjoy peaceful nights of sleep.
The most common risk factors for snoring include: drinking alcohol, smoking, obesity, allergies and lying on your back can also increase the risk of snoring.
What can be done for snoring?
Often, adapting sleeping position can help with snoring, but if snoring persists or you snore on a regular basis no matter which position you sleep in, other steps may be recommended. In many cases, lifestyle changes can make a significant difference and it’s advisable to try and adapt a healthier lifestyle if you are overweight, you smoke or you drink more than recommended daily intake of alcohol. Losing weight, quitting smoking, reducing alcohol intake and doing more exercise can all help with snoring.
We are also able to provide custom-designed anti-snoring appliances such as Somnowell, that help to increase air flow while you sleep. Somnowell appliances work by moving the jaw forward slightly, which helps to keep the airway open. Treatment can also be beneficial for people who suffer with sleep apnoea and tooth grinding.
Snoring is often joked about between partners, but it isn’t always a laughing matter. Snoring can have a negative impact on your daily life. If you or someone you share a bed with is a smoker, you’ll no doubt be aware of the damage caused by lack of sleep. Whether it’s losing concentration at work, arguing with loved one or feeling tired all day long, snoring can cause definite problems. Here at Clifton Dental Studio, we have the perfect solution to getting you a good night’s sleep.
How can I stop snoring?
Sometimes, certain lifestyle changes can reduce the amount you snore. Adapting your diet, cutting down on smoking and alcohol and changing your sleeping position can all result in a better night’s sleep. However, if these changes are not enough, Clifton Dental Studio can offer anti-snoring treatment from Somnowell.
What is Somnowell?
Somnowell have created an extensive range of anti-snoring appliances and therapies that can help to combat snoring and allow you a better quality of sleep. The Somnowell anti-snoring device we offer is designed to hold the lower jaw in a position called ‘the recovery position’. This position helps to keep the airway open and make sure that your body takes in enough oxygen. This durable device is the leading mandibular advancement appliance, and is beneficial in preventing oral health problems due to its resistance to bacteria and fungi.
If you (or your partner!) snore, you don’t have to suffer any longer. Arrange a consultation at Clifton Dental Studio today and we’ll get you sleeping soundly in no time.
Dr Gerrard is a Bristol based Cosmetic dentist with many years of experience and is one of only a small number of dentists accredited by The British Academy of Cosmetic Dentistry
