Taking good care of your teeth is probably not something that you think about very often. For most people, oral hygiene involves brushing the teeth twice a day and going to see the dentist once every six months. These are very important aspects and form the bedrock of a good oral hygiene routine, but there is more to taking care of your teeth and gums than just brushing and going to see the dentist. Read on to find out more.
Brushing of the teeth should indeed take place twice a day at least and many people like to do so after meals too. This ensures that most of the plaque that is formed by eating and drinking is removed. But there are important factors that must be borne in mind when brushing too. You should be using a tooth brush that has firm and effective bristles and making sure that you cover all of the areas of your teeth (including the gum line) when you brush. Tooth paste that contains fluoride helps with strengthening enamel as so it is worthwhile using it.
You should always floss as part of your routine too. Far too many adults in the United Kingdom neglect to do so and this explains in part why there are high rates of gum disease in this country. Flossing removes the plaque that can build up between teeth and evade even expert and diligent brushing.
Your local dentist in Bristol is a vital ally in the fight to maintain high standards of oral hygiene. Going to see him or her every six months for a check up will be a great help because any dental ailment or condition can be spotted at its genesis and dealt with before it causes you problems.