It is a battle that you will have to fight for everyday of your life, but caring for your oral hygiene is of the utmost importance and you should be able to adapt as your teeth change with age. It is also handy to keep getting advice as you go along, so if you fancy checking in somewhere for an update on everything, you could start by giving the Clifton dental studio a call in Bristol; they can tell you where, why and how to get things done in Weston-super-mare to improve your oral habits. It starts by being aware of what you are eating and your general lifestyle. A good diet will help to assist your immune system in fighting off bacteria in your mouth and cutting down on bad habits such as smoking and drinking will also help to make your plight easier. Always ensure you have good products to hand in your bathroom cabinet; toothbrush, toothpaste, floss, inter-dental brushes and a mouthwash. These are the tools of your trade and by having lots to choose from and learning how to use them is going to help win the battle. You should also have herbal remedies and painkillers in the cabinet too, just in case the odd emergency should arise. And lest we forget: your dentist is the perfect back-up to everything you do and by keeping up with your bi-annual visits, it should give you all the support you need to maintain a healthy programme of oral hygiene.