Employ proper tongue cleaning techniques to instantly freshen breath
Morning breath is only ever acceptable in the morning, in that space of time between waking up and heading to the bathroom to brush your teeth. But every day, a reported 45 percent of people in the world suffer from chronic bad breath, or halitosis.
Halitosis is caused by a combination of certain foods, dry mouth and bacteria found in the mouth. Most halitosis is a result of bacteria found in the mouth. The best way to treat bacteria-caused halitosis is with thorough cleaning of the entire mouth.
A variety of products exist to help keep halitosis under control, including mouth wash, chewing gum, breath mints and toothpaste. Utilising these tools and incorporating another tool, the tongue scraper, is a proven method for eliminating halitosis.
If you suffer from halitosis, you should brush your teeth at least twice a day with a toothpaste that contains fluoride, dentists suggest. In addition, brushing your tongue will help with halitosis. You can do this with your toothbrush or with a tongue scraper. Tongue scrapers can be purchased individually or they can be found on the undersides of some toothbrushes.
Thorough and regular flossing will also help prevent halitosis as this will remove lodged food that has been wedged between your teeth. Mouthwashes with low alcohol content that contain chlorine dioxide are also effective at eliminating halitosis, as is paying a visit to your dental hygienist frequently.
Tongue cleaning is a proven method for eliminating and preventing halitosis as it directly removes bacteria from the mouth. When cleaning your tongue, you should clean as far back on your tongue as you can. Be advised, this may make you gag the first few times you do it, but over time, your gag reflex will lessen.
As discussed, you can purchase a tongue scraper to aid in removing bacteria from your tongue. A tongue scraper is a plastic strip that can be fashioned to form a loop. You place the loop on your tongue and pull gently, scraping it across the surface of your tongue until the scraper comes off. It will bring any bacteria present on your tongue with it. Repeat this step until you have removed all the bacteria you can. Finish the process by thoroughly rinsing your mouth with mouthwash.
Bad breath is extremely common and can be a very embarrassing subject matter for those that have it and those who come into contact with someone who has it. Diet can play a factor in bad breath, for example if some one eats a very spicy meal, or one full of garlic. Certain foods and drink can make the breath smell less than fresh, but can easily be freshened up by using a mouthwash or sugar free gum. Bad breath that will not go away is often due to poor oral hygiene techniques. Bacteria and tarter in the mouth can start to smell very quickly and using a minty fresh piece of gum will only mask this in the short-term. The only way to get rid of bad breath is to clean the teeth twice a day and to regularly visit the dentist at least twice a year. At Clifton Dental of Bristol during patients check-up we are able to see oral decay not visible to the naked eye, which can cause a bad odour, so maintaining regular contact with your dentist and hygienist is very important. Look at the brush you are using and make sure it is doing its job properly, an old brush will not be as affective as a new brush, maybe think about using an electric brush and start flossing so that the teeth are thoroughly cleaned. For more help and information get in contact with us and banish that bad breath for good.
Bad breath (halitosis) is a common problem, which is easily treatable. Often, bad breath occurs in the morning and after eating strongly flavoured foods, but if you have unpleasant breath more frequently, there may be an underlying cause. Most cases of halitosis are linked to bacteria lingering in the mouth, usually at the back of the tongue. Good oral hygiene can help to keep these bacteria at bay, preventing them from collecting in the mouth and releasing odorous gases. Other possible causes of bad breath include smoking and taking some forms of medicine. If oral hygiene is the problem, we can offer advice about brushing and flossing at home, as well as providing powerful cleaning treatments, which tackle stubborn plaque and bacteria and leave the mouth feeling lovely and fresh. We recommend brushing twice a day for at least 2 minutes and having a check-up every 6 months to keep bad breath at bay. Chewing sugar-free gum after eating can also help to prevent bad breath, as well as stimulating saliva production, which helps to wash away food debris and neutralise acids in the mouth. If you have bad breath, you’re not alone; this is a very common issue and there’s nothing to be worried or embarrassed about. We are here to help banish bad breath for good!
Near the top of most peoples’ lists of embarrassing social conditions is definitely the prospect of suffering from bad breath. Emitting unpleasant odours from your mouth can leave you trying to avoid social interactions because of the fear of what other people might think of you. Parties and business meetings become a nightmare when they ought to be enjoyable.
Thankfully your Bath dentist can help you if you are suffering from bad breath, or halitosis as it is clinically known. The main cause of bad breath is the presence of certain bacteria in your mouth. These bacteria can be made more prevalent because of certain foods but ought to be easily removed by a good oral hygiene routine at home. You should brush not only every morning and night but after meals too if you are suffering from bad breath. Be sure to floss too as the bacteria can hide between teeth.
You might want to brush your tongue as well as the bacteria which cause bad breath can gather on your tongue. Just be careful not to clean your tongue too vigorously as it is a sensitive organ and you don’t want to damage it. Many people use mouth wash to combat halitosis and make their breath smell more fragrant. Unfortunately this is not always the right course of action as it can actually lead to greater instances of bad breath. This is because mouth washes actually make your mouth rather dry which is the condition that bad breath bacteria like as it means they can stick to your teeth with greater ease. Chewing gum can help to make your mouth more moist and actually helps to dislodge the bacteria too.
Having bad breath can make social situations very awkward indeed. Hiding your mouth so that your peers or colleagues don’t smell your breath is something that is surely to be avoided. Thankfully bad breath does not just have to be tolerated, there are simple things you can do to combat it, allowing you to interact freely without having to worry about the smell from your mouth.
Halitosis is the clinical name for bad breath and it is caused by bacteria in the mouth. These bacteria might be allowed to thrive because you are not taking care of your mouth adequately. Brushing your teeth thoroughly twice a day for about three minutes and flossing too should take care of things, but bad breath bacteria can also thrive on your tongue. As such you might want to brush your tongue too. Just be careful to do so gently as tongues are sensitive organs and you don’t want to damage yours.
Chewing gum can be a good way of combatting bad breath. The flavour of the gum will make sure that when you speak and breath there will be pleasant smell. Additionally, the process of chewing actually increases saliva, which helps to guard against plaque.
Bad breath might be a sign that there is an underlying condition in your mouth. Gum disease can manifest itself with bad breath. It is always worth informing your dentist about bad breath so that he or she can examine your mouth. You might be advised to tighten up your brushing and flossing routine or use a mouth wash specially designed to beat bad breath. If you need any further advice, make an appointment to see your Chepstow dentist.