In Swindon, we can quite often place a heavy burden on dentists to resolve problems that arise in our mouths, and then usually scoff at the prices they charge for treatments when the bill comes in. It rather highlights the ignorance we have towards oral health because if we just took a little time out to research how to look after our teeth and gums, then we wouldn’t need our dentist that often. Oral health starts at home, as does taking responsibility for how we look after our bodies and our teeth. For starters, good diet and taking everything in moderation, like smoking and drinking, can help to build up our immune system and give strength to our teeth. Not only this, there are enough oral products out there at reasonable prices that make poor oral hygiene inexcusable. A daily routine of brushing with the right paste and brush, flossing and mouth washing should be enough to keep plaque and gum disease at bay- that and a couple of visits to the dentist each year for check-ups. But the importance of keeping our mouths healthy affects our overall health. Poor oral hygiene can lead to gum disease and in turn, to heart and kidney complications as well as oral cancer. There is no excuse for ignorance in dental hygiene, seeing as not only do we have our dentist to consult with, the internet is a hive of information on how we can look after ourselves.
If you maintain a regular program of oral hygiene in Weston-super-mare, it can save you time and money, as well as protect your health, in the long run. Having an unhealthy mouth can lead to many complications throughout your body. Gum disease for example, has been linked to heart disease, gastric problems and kidney failure, to name a few, and the cost of having problems rectified in the mouth can be time consuming and escalate very quickly into the thousands. Yet, it’s such an easy problem to stay on top of, with a simple but regular regime, and it all starts at home. Regular brushing with the right brush and paste, and flossing can stop most problems escalating, further enhanced by the use of mouthwashes. Of course, against all our best attempts, we can slip up from time to time, which is why regular dental visits should be high on the agenda too. A dentist will be able to identify any complications and then treat them- from removing tartar and plaque to thwarting tooth decay and gum disease. They are also there to consult with and to get advice on how to maintain good oral health. Diet is also important for building the immune system and maintaining a high level of saliva in the mouth- the body’s natural way to fight against acids and bacteria that lurk in the mouth.
Taking good care of your mouth ought to be something that is practiced every day with due care and attention and yet so many of us have busy lives. As such teeth and gums can be an after thought. But it is worth taking care of your mouth so that you can eat, drink, talk and smile in comfort and not have to undergo invasive surgery.
Good oral hygiene begins at home with the way you take care of your teeth. Brushing and flossing at least twice a day should be enough to rid your mouth of the plaque which can be so damaging to teeth and gums. While you are doing this you can be vigilant for signs of gum disease and tooth decay so that you can report anything to your dentist if you find it.
Having a healthy diet can hugely benefit your mouth. Eating less sugary and starchy foods gives plaque less chance. Consuming too much alcohol and smoking tobacco can compromise the health of your mouth and they are leading causes of oral cancer.
Alongside these measures, be sure to get into the habit of visiting your dentist every six months. Allowing a trained dental expert the chance to thoroughly examine your mouth gives you the best chance of avoiding nasty conditions. Most issues with your mouth, such as gum disease, are not actually that serious in themselves but it is vital that they are caught early on so they don’t progress into something worse.
Take these tips on board and you should experience a life time of good oral health. Your Swindon dentist can give you more handy hits next time you go and visit the surgery.
We all know how important it is to retain a healthy mouth to ensure that eating, drinking and talking can be carried out in comfort. Beyond this, a healthy mouth is something that people like to show off and causes you to smile more. One of the most vital things to do to ensure that your mouth is healthy is to make sure that plaque is adequately removed.
Plaque is a substance that is formed after you have eaten. Sugary and starchy foods in particular form more plaque. Plaque must be removed adequately so that it cannot attack your teeth. Once it has broken down your enamel, the protective substance on the outside of your teeth, plaque can start interfering with the nerves and forming cavities. At this stage, teeth can start to break down or even come loose.
This is one of the reasons why it is so important to brush your teeth in the proper fashion. You should brush at least twice a day, usually first thing in the morning and again before you sleep. If necessary you might wish to brush additionally after eating sugary or starchy foods. Make sure that you are brushing your entire mouth, but not too vigorously as this can damage your gums and enamel.
If you find that your gums are quite sensitive then you might want to choose a tooth brush that has softer bristles. Using a tooth paste fortified with fluoride can help to strengthen enamel and give your teeth added protection.
Speak to your Swindon dentist today about how to brush away plaque and ensure the good health of your teeth and gums.
If you have been fitted with fixed braces in Weston-Super-Mare, it will take extra vigilance to keep your mouth clean. Braces are a haven for foods to live in and if not removed, can breed bacteria that can lead to all manner of problems. When you have a brace fitted, your dentist will give you advice on how to maintain oral hygiene during this period. Brushing after a meal is important, as is rinsing, but when wearing braces, it’s important to brush correctly and electric brushes tend to be first choice. Complete care toothpastes combine various active ingredients to fight plaque, decay and disease. Interdental brushes can clean between the teeth and around the brackets and wires as can floss threaders. Harmless dyes can highlight plaque and there are special mouth washes that also prevent the build up of plaque. Having a brace is a tricky time mentally, so it would be wise to avoid further complications through poor hygiene.
Keeping your mouth healthy is crucial if you wish to smile with confidence and eat, drink and talk in comfort. For your mouth to exhibit good oral hygiene it ought to be free from debris, with pink gums and not produce bad breath. Your dentist plays a very important part in the upkeep of your oral hygiene but you should be brushing and flossing twice a day to ensure that plaque is not building up.
Spotting oral hygiene problems is not difficult. If your gums are painful or bleed or you have bad breath, you might have poor oral hygiene. Other signs to look out for are discolourations on your teeth, particularly yellow or brown patches and you ought to be vigilant for gaps appearing between your teeth. These signs should not be ignored as, without diagnosis and treatment, they are likely to get worse and you may have to deal with cavities, gum disease or even tooth loss. It is better to deal with these things early and you are far less likely to have to undergo painful and invasive surgery.
A balanced diet is crucial in ensuring that plaque doesn’t build up on your teeth. Plaque weakens tooth enamel and allows sugars to corrode your teeth and cause cavities. You can help strengthen your enamel and fight plaque by using tooth pastes which contain fluoride and drinking tap water which is enriched with fluoride too. Try to eat sweet foods as part of a meal and then your saliva has more chance of breaking down the acids.
Maintain your routine of meeting your Weston-Super-Mare dentist every six months as he or she can give your mouth a thorough examination to check that your oral hygiene is good
Plaque is the sticky, filmy substance that coats the teeth and covers them in bacteria and bacterial acid which breaks them down. This causes dental cavities and ultimately dental decay and tooth loss. However, there are a number of ways you can remove plaque before it can do any real damage. It is not only important to remove plaque early to prevent damage but also because if left it will harden into tartar which cannot be removed unless by the expert skill of a dentist.
The easiest way of removing plaque is by brushing and flossing. If this is done regularly (dentists recommend brushing for three minutes twice a day and flossing once a day) then the plaque will have no time to build up and your teeth will stay healthy. Make sure you use an appropriate toothbrush and that when flossing you try and get to the hard to reach places.
Electric toothbrushes make a particularly good plaque remover because of the speed they are able to move at. Ask your Swindon dentist which toothbrush would be most appropriate for your teeth and for instructions on how to floss correctly.
As well as brushing and flossing you can also buy specialist tools for the removal of plaque, although it is always advised that you consult a dentist before using these. It is better if you make sure to have a six-monthly appointment with your dentist who will also be able to refer you to a dental hygienist for any additional plaque removal.
Removing plaque is very important for the health of your teeth. It can stop decay and infection before they even have a chance to take hold and will also help to keep your teeth looking as healthy as possible.
Rates of tooth decay and gum disease are on the increase in the UK, which would seem to suggest that people are taking the health of their teeth for granted. Oral hygiene cannot be underestimated and the health and condition of your teeth could be extremely important. Not only will healthy teeth and gums look and feel healthy, making you look younger and healthier overall, but this will also help to prevent costly and painful dental conditions, tooth loss and even wider health problems such as heart disease.
Oral hygiene starts at home with efficient and thorough care of the teeth. This is best achieved with brushing and flossing. Obviously most people brush their teeth, but are they all doing it correctly and for the recommended amount of time? It is all too easy to be in a rush and give the teeth a quick brush and forgo the flossing, but just think, for the rest of that day bacteria and plaque are attacking the teeth and may be causing dental cavities, which could be the start of the infection. Three minutes is the recommended time, using the right brush and paste for your teeth and don’t forget to floss, as well as this you could use other tools such as inter-dental brushes and mouthwash, but it is always best to ask your dentist first.
These are fairly simple measures to avoid suffering from quite substantial conditions. Just a few minutes each day will help to keep your teeth, gums and mouth healthy and free from disease. Of course, you also need to remember to keep up your regular visits to your Bath dentist so that they can monitor your teeth and ensure there are no problems with your oral hygiene
According to a Chepstow dentist, most people are unaware about the basics of oral hygiene. As a result, they put themselves at risk of tooth decay and bad breath. The dentist offers people a guide to brushing so that they can take care of their teeth and prevent a whole range of dental problems.
There are many mistakes people make when they brush teeth. To start with, they brush at the wrong time and not too often. If teeth are not brushed before a person sleeps, the food particles will remain in the mouth the whole night long. Many people do not brush their teeth for long enough to clean their teeth entirely. They do not use the correct brush strokes to remove all food particles which can therefore lead to tooth decay. The front teeth need to be brushed differently from the molars and many people to not do this correctly due to lack of awareness.
The other mistake that people do while brushing teeth is to be very rough. Brushing teeth too hard can lead to the enamel being worn away. This can cause the tooth to be weakened and will leave it vulnerable to getting cavities. People can also hurt their gums when they brush their teeth too hard.
If you feel that you are not brushing your teeth very well, you should ask your dentist to show you the correct method. This is the best way to ensure that you maintain good oral hygiene at all times.
A dentist from Bath stresses the importance of learning how to floss properly. Most people do not know how to take care of oral hygiene, and neglect various aspects of it. This causes them a lot of problems in the long run, and they have to undergo a lot of discomfort and expense in order to rectify them.
Proper oral hygiene consists of brushing teeth and flossing them as well at the correct time. These two things complement each other and they will keep the teeth as clean as possible. It is insufficient to only brush teeth, since this method cannot remove all the plaque, especially that which is between the teeth. Flossing ensures that any food particles that are stuck in between the teeth can be removed for good.
It is important that people learn how to floss properly so that they can protect themselves against dental problems in addition to heart problems. Plaque, if not taken out, collects on the teeth and gums and forms a very hard substance called Tartar. Tartar, in addition to causing inflammation of the gums, also breaks away and enters the blood stream. It then causes your arteries to become thinner, eventually resulting in heart disease and strokes.
Incorrect flossing of the teeth also can damage the gums, causing them to bleed, leaving them vulnerable to infections that can cause a lot of damage. It is very easy to avoid these gum and health problems by just learning to floss correctly in the first place.
Dr Gerrard is a Bristol based Cosmetic dentist with many years of experience and is one of only a small number of dentists accredited by The British Academy of Cosmetic Dentistry
